In 100 g (Grams) of Bread, Italian there is 3.45 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, Italian.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bread, Italian

Bread, Italian is a type of Baked Products. The most significant nutrients in Bread, Italian are listed below.

Water	37.54 g	37.54%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	9.49 g	9.49%
Total lipid (fat)	2.73 g	2.73%
Ash	2.13 g	2.13%
Carbohydrate, by difference	48.11 g	48.11%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	4.69 g	4.69%
Sucrose	0 g
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.93 g	0.93%
Lactose	0 g
Maltose	3.2 g	3.2%
Galactose	0 g
Starch	38.99 g	38.99%
Calcium, Ca	105 mg	0.10%
Iron, Fe	3.45 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	95 mg	0.10%

Nutrients in Bread, Italian